Clare Bay Therapy (MBACP)

Neurodiversity, The Arts, Individual Psychotherapeutic Counselling, Adolescent Therapy, Family Therapy, Adoption, Young People in Care, Pre and Post Natal Therapy, Creative Group Therapy, Guided Meditation, Training, Trauma and Abuse, Self Harm, Eating Disorders

My Story

My therapeutic work began in Youth and Community services, supporting young people and families from all walks of life who were facing challenges or transitions. I went on to work as a Mental Health Practitioner and as a carer for children with emotional and behavioural needs. These experiences shaped my deep respect for people’s stories and my sense of privilege in being invited to walk alongside them.

I have trained in CBT and Person-Centred Counselling, though the heart of my work is Gestalt Psychotherapy. This approach allows me to work holistically—creatively, relationally, with the body, outdoors in nature, or through talking therapy—depending on what each person needs.

Alongside my private practice, I also deliver training and facilitate therapeutic groups nationwide.

I am a fully qualified Psychotherapeutic Counsellor, trained at the Metanoia Institute.

I have 25 years experience also working in the Arts and Entertainment Industry on both sides and love to work with Actors and Creatives.

My Approach

Every therapeutic journey is unique. I tailor sessions to each individual, drawing from a range of therapeutic models, with the following core values guiding my work:

Person-centred awareness
Respect
Emphasis on lived experience
Creative experiment and discovery
Social responsibility
Authentic relationship

Ways We Can Explore Together

Dreamwork
Body awareness
Creative experiments
Authentic dialogue and relational exploration
Aromatherapy