We, (Clare Bay and Art Therapist Caroline Warhurst) will be set in the beautiful Whichford countryside, using the magical outdoor space as well as the inside of Holycombe Retreat. The group will be experimental and explore everyday human issues issues such as being stuck, depressed, anxious, our relationship with ourselves, our bodies, others and material things. We will also explore cultural themes such as our disconnect with nature and how to reconnect and move with nature's rhythms. 

 

Meditation will be used to aid these themes and access less conscious parts of ourselves. Using imagination also helps to rewire where we have unhelpful thought patterns and habits.

 

The aim of this group is to help people to discover and move towards their full potential. To raise awareness and make steps in the direction they want to go. 

 

You do not have to consider yourself artistic to be a part of this group!

 

Please see our website for more information: crnchia.wixsite.com/12weekarts

Mindfulness and Therapeutic                 Use of the Arts

MINDFULNESS AND THERAPEUTIC USE OF THE ARTS,
6 WEEK GROUP
Thursdays 7-8.30pm
THIS SPRING: NEW GROUP

FOR TEENAGERS
Holycombe Holistic Retreat Centre, Whichford
Cost £180 (£90 Deposit required)

Bursaries Available
For information about content and to book please visit: crnchia.wixsite.com/12weekarts

'Lose your mind and come to your senses' Fritz Perls